Kokova Magazine

Wednesday 14th March is National No Smoking Day and marks the key time of year when we are reminded why we shouldn't smoke and the damage the habit can do, not just to smokers themselves but to passive smokers as well.

Nothing beats a slice of fresh, warm bread - smothered in melting butter! But if you are on a free-from diet is this delightful food combination a thing of the past? We take a look at some free-from bread to see if it is up to the challenge of being worthy of the name. At over £2.50 a loaf, most of these products are double the price of a regular, full size family loaf - but are they worth it?

For decades women have tried everything to enhance or diminish their bust size. From the bullet bra to the Wonderbra - 'chicken fillets' to implants - it seems that some women will try anything to get the shape they desire - or the shape that fashion dictates. But if you don't want to resort to cosmetic surgery - what else is offer?

Competition now closed. Congratulations to Michelle Bush, Berks.

Flip out on Pancake Day and go bananas with the poppy seeds. The Vegetarian Society's perfect pancakes will make you feel so fruity you'll definitely want them more than once a year! This recipe is egg and dairy free. Suitable for vegans.

The oldest butchers on Smithfield Meat Market, Keevil and Keevil, are joining us to celebrate National Butchers' Week (25th - 31st March 2012). Keevil and Keevil have been supplying London's leading hotels and restaurants since 1794. With their recently-launched website, customers across the UK can now order the same high quality meat and cheese online, and have it delivered to their door by courier.