Kokova Magazine

Dieting can be confusing at the best of times, but with the start of the New Year, many people feel pressured to lose weight and improve their relationship with food. With so many diets available, how do they compare?

You don't have to look far to find a diet - many diets - weird, wonderful, plain and crazy. A quick search on the internet will bring you quite a few results - as will flipping through most magazines on the newsagents shelves. But with so much information available and the many different types of diet around - we ask what it means to diet?

It can be a simple step ... like swapping your tea to Fairtrade. Or a bigger step ... like asking everyone in your office to do it too. You'll be joining thousands of others all over the UK when you take a step for Fairtrade.

Competition now closed. For more information visit www.yorkshirepud.com

Taking place every year on 4 February World Cancer Day is the singular initiative under which the entire world can unite together in the fight against the global cancer epidemic.

Storing food in the right way helps keep it fresh and tasty for longer and this month Love Food Hate Waste is talking all things 'fridge'. Keeping food in the right places, in the right way, means less of the food we buy gets wasted and that's good for the environment and your pocket.