Kayaking with Fluid Adventures

Mon, 2026-07-27 14:29

Paddling along the River Arun is the perfect pastime for us, and with the recent heatwave, we headed on the water with a couple of kayaks hired for the day from Fluid Adventures.

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Visit Pas de Calais

Mon, 2026-07-27 04:40

The Pas-de-Calais department in northern France spans three diverse zones: the dramatic Opal Coast with its chalk cliffs, the lush Audomarois Marshes near Saint-Omer, and Lens's industrial Mining Basin.

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An Accessible Journey Through Bonn

Thu, 2026-07-09 09:29

Bonn: Beethoven, Baroque Beauty and an Accessible Journey Through Germany's Former Capital. Some cities shout for your attention. Bonn simply smiles, takes your hand and quietly says, "Come and have a look around".

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Food & Drink

Omega 3: Fish vs Algae Oil

Omega 3: Fish vs Algae Oil

Omega-3 remains a topic of interest, especially for eye, heart, and brain health, but how you get it from your diet and supplements depends on your lifestyle choices and the options readily available.

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Lifestyle

Testing Before Taking Supplements

Testing Before Taking Supplements

Baseline blood tests identify specific deficiencies and prevent toxic over-supplementation. Otherwise, you risk taking vitamins you don't need. Testing before taking supplements is highly recommended.

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Travel

Lulworth Estate - Dorset

Lulworth Estate - Dorset

When I finally convinced my son to take a few days away to discover Lulworth Cove and Durdle Door, I combined it with a day visit to the Tank Museum in Bovington, as it had been on our to-do list for over a year...

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From the Editor

Summer Has Arrived...

Summer Has Arrived...

June is now flying by, and the warmer weather seems set to stay. In fact, for the next 24 hours, an extreme heat warning is in place for many areas in the South East and West of the UK.

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Recent Articles

Longevity by Design

The Longevity Show (the UK's first festival of science, wellness, and human potential) took place last month, featuring consumer experiences and business conferences for everyone seeking a better way to live.

An Accessible Journey Through Bonn

Bonn: Beethoven, Baroque Beauty and an Accessible Journey Through Germany's Former Capital. Some cities shout for your attention. Bonn simply smiles, takes your hand and quietly says, "Come and have a look around".

Easy Tomato Salad

Growing our own tomatoes is fun until they all seem to ripen at once, leaving us with an abundance of different-coloured cherry-sweet fruits that we don't want to waste and need to use. So a simple tomato salad will go with pretty much anything.

Newcastle: A Street Food Adventure Through History

Newcastle upon Tyne is one of those places where you can discover their history through food, and I love those kinds of cities. Around every corner, there's a story to tell, whether it's hidden in a medieval market...

A World of GOOD PHATS

When we discovered GOOD PHATS in April, we became a little obsessed. Since then we have been using their avocado oil spray every time we cook, and can't wait to try the rest of their collection.

My 12-week Skin Journey

Inches of Oxted launched a 12-week skin transformation programme, and I signed up and committed to a new skincare routine. And as someone who's never stuck to a regimen, the results are surprising...

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