Kokova Magazine

When we were invited to make the crossing to the Isle of Wight, courtesy of Wightlink, we booked a five-night break on the island to give us time to review the crossing options and explore.

For something no-bake and super-easy, we opt for cheesy apple biscuits. Selecting our favourite digestive biscuits, we simply top them with sliced cheese and apples. It couldn't be simpler.

Saarland: Germany's Little Corner Where Three Countries Meet. There are some places in Europe that demand your attention. Paris has the Eiffel Tower, Rome has the Colosseum, and Bavaria...

The hot weather has triggered a histamine response in my body, following a bug bite on my neck over the weekend. So I went to the chemist and left with a pack of Piriton, which, to my surprise, contains lactose.

Baseline blood tests identify specific deficiencies and prevent toxic over-supplementation. Otherwise, you risk taking vitamins you don't need. Testing before taking supplements is highly recommended.

Paddling along the River Arun is the perfect pastime for us, and with the recent heatwave, we headed on the water with a couple of kayaks hired for the day from Fluid Adventures.