Kokova Magazine

Omega-3 remains a topic of interest, especially for eye, heart, and brain health, but how you get it from your diet and supplements depends on your lifestyle choices and the options readily available.

The Pas-de-Calais department in northern France spans three diverse zones: the dramatic Opal Coast with its chalk cliffs, the lush Audomarois Marshes near Saint-Omer, and Lens's industrial Mining Basin.

The Longevity Show (the UK's first festival of science, wellness, and human potential) took place last month, featuring consumer experiences and business conferences for everyone seeking a better way to live.

Bonn: Beethoven, Baroque Beauty and an Accessible Journey Through Germany's Former Capital. Some cities shout for your attention...

Growing our own tomatoes is fun until they all seem to ripen at once, leaving us with an abundance of different-coloured cherry-sweet fruits that we don't want to waste and need to use. So a simple tomato salad will go with pretty much anything.

Newcastle upon Tyne is one of those places where you can discover their history through food, and I love those kinds of cities. Around every corner, there's a story to tell, whether it's hidden in a medieval market...