Kokova Magazine

Congratulations to Jayne Clarke (Surrey) - Charlotte Muffett (Cambridgeshire) and Amira Young (London).

Chefs and foodies alike are raving about kale's nutritional profile. Gwyneth Paltrow describes it as 'one of the best things you can put into your system' and Venus Williams swears by 'green juice' before important matches. Why? Because kale is packed with calcium, a good source of folate, rich in lutein (an anti-oxidant which helps keep the eyes healthy) and contains a good dose of vitamin A, K and C. What's more, it is low in calories and virtually fat-free!

Spices of India is getting behind Karma Korma, a campaign run by Bristol-based charity, FRANK Water, which helps provide life-changing access to clean, safe water for rural communities in India. As part of the Karma Korma project, Spices of India is encouraging curry-lovers everywhere to cook up an Indian feast for friends and family on Saturday 22nd March 2014, which is World Water Day.

2014 is set to be an exciting year for the world of natural wine, with the next London RAW taking place on 18th - 19th May 2014 and the launch of RAW Vienna later in the summer. This year also sees the publication of RAW founder, Isabelle Legeron MW's much-anticipated first book.

As marmalade season is upon us, with Marmalade Week running from 1st - 8th March, what better way is there to pay tribute to the British staple than to enjoy a steaming hot cup of tea or coffee, paired with a perfectly toasted and buttery piece of bread - topped off with marmalade. The East India Company's marmalade range is perfect for both every day eating and for those who want something slightly more indulgent. With six different types of marmalade on offer, everyone is bound to find something to suit their palate.

Jane Hasell-McCosh, the founder of the World's Original Marmalade Awards & Festival has kindly shared her recipes, for Seville Orange and Anytime Economy Marmalade, in time to make and celebrate National Marmalade Week from the 1st - 8th March 2014.