During this month I have been following a plan to get #FabForFeb with the help of some great companies along the way. If you are trying to change your diet for a healthier option then forget the fads and go for 'real food for real people' and make small changes everyday to keep you on track to a healthier lifestyle. Follow me throughout this month to see how I have made the change.
This month I am looking forward to being 'Fabulous for February' with the help of the ilumi Boost Your Energy Diet and the Advanced Nutrition Programme. Along with added help from Vietnam Black Rice and Nutribullet I am looking to change my approach to my diet and move on to fresh produce and home-made meals, free from unnecessary added ingredients. I am sharing my experience with you now I am half-way through the month and getting to Day 15 on my #FabForFeb regime has been easier than expected.
This month we are going gluten- and dairy-free and looking for ways to detox after the festive season. Instead of hopping aboard the trendy 5-2 we have opted to spend the month including a healthier diet to our daily routine. Our goal is to feel fabulous for February - and if we lose a few pounds along the way we won't complain.
We have had a little make-over and changed our name to "Your Source Today". If you are on our newsletter list then be sure to add our new email address to your list of accepted email addresses - in order to make sure you get your June copy - full of all the latest news for the coming summer months.
March is Veggie Month, but it is also the month when many people will celebrate National Butcher Week (25th - 31st) and Bacon Connoisseurs Week (22nd - 28th). Here at Kokova we try to give you as much information as possible - on the many choices available - so you make your own informed choices.
It is freezing cold and turns to a mushy slush in no time but it brings out the child in most of us - even if only for a while. Waking up to a blanket of snow on the weekend can only mean one thing...
