Easter is a time for sharing delicious, home made meals with all the family - so stock up on healthy omega-3 oils with some wild Alaska salmon before indulging in the chocolate eggs. Filled with tasty wild Alaska salmon, leeks and broccoli, this puff plait is quick and easy to prepare and the whole family can help out.
With so many great chocolate producers available today it is often easy to overlook the more commercial chocolate companies and the likes of Cadbury does not often grace our desks. But when this week a selection of Egg 'n' Spoon boxes turned up on my desk, we have to say we were tempted, especially since we received instructions on making our very own chick nest from the discarded packaging.
GuilFest organisers are delighted to announce that Sham 69, with their original line-up featuring the founding members of the band, legendary Jimmy Pursey, Dave Parsons and Dave Tregunna, will be headlining The Vive Le Rock Punk Stage on Friday 18th July 2014. Sham 69 are quite simply one of the most famous punk bands of all time, producing a stream of hits during the golden era of punk including 'Hurry Up Harry', 'Angels with Dirty Faces' and 'If The Kids are United'.
Congratulations to our winners: Tracey R Ashburn (Essex) - Juliet Findlay (London) - Pippa Hodson (Broughton) - Jackie Foster (Dorset) - Andrew Bailey (Essex)
Congratulations to David Warner (Brighton).
In his previous articles Simon Wellsted has talked about the key concepts of injury being caused by often invisible compensations which, if left unattended, can lead to serious injury or pain at some point in the future. The good news is that it is absolutely possible to search for these compensations and correct them before they turn into something painful or cause an injury that stops you doing your regular daily activities.
