Kokova Magazine

If dirty feet or muddy paws are taking their toll on your carpets this winter, don’t despair as help is at hand. Vax has teamed up with The Source to offer readers the chance to win a Rapide Ultra 2.

Small squares of plain cake, dipped in melted chocolate and sugar and coated in desiccated coconut. Said to have been named after Baron Lamington, a popular governor of Queensland from 1896 to 1901.

A great breakfast recipe to kick start the day and ideal for using up any left-overs from dinner.

In colonial Australia stockmen developed the technique of making damper out of necessity. Often away from home for weeks, with just a camp fire to cook on and only sacks of flour as provisions, a basic staple bread evolved.

Start your day with a delicious hot chocolate shake for that 'get-up-and-go' feeling.

Do you feel sluggish first thing? Do you struggle to get going? Do your energy levels and concentration dip mid-morning? Are you sometimes moody and irritable with colleagues and friends for no reason? Then perhaps you are one of the many people that skip the most important meal of the day, breakfast.