Kokova Magazine

With November nipping at October's heel it is obvious in some parts of the UK that Autumn has very much arrived and Winter is on its way. The first morning frosts this week - firmly iced onto many a windscreen - have signalled the need to stock up on some real winter warmers and hearty dishes to welcome us home at the end of the day. If like us you prefer to try to eat with the seasons, yet you are becoming bored with the same tired menu then we have a real treat in store.

Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals.

Chocolate - irresistible to so many of us - has gone upmarket, with chocolate shops full of the most beautiful confections. Luckily, creating mouth-watering confections at home no longer requires hours of training and this book will teach you all the inside tips, techniques and methods for making chocolates like a professional chocolatier.

We are pleased to announce that The Source has joined forces with the BigBarm to create a unique Market Place for our readers. You can search for fresh local produce and support your community suppliers in a one-stop shop.

In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. He recognized ice cream as a fun and nutritious food...

Food Safety Week starts today (6 to 12 June) and the Food Standards Agency is exposing some of the most commonly held myths that continue to put us at risk of food poisoning. The Agency asked more than 2000 people whether they thought a range of statements about food safety were true or false – from the truth about ‘use by’ dates to the infamous ‘five second rule’ for food dropped on the floor.