Kokova Magazine

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Is it possible to diet and have an intolerance - with food restrictions in place does it make it easier or harder to lose weight? While it is true that, for some, having a food intolerance can prevent gaining or maintaining a healthy weight - it is more likely that others will suffer from weight gain, even on a restricted diet.

Guoman Hotels' The Grosvenor returns to former glory for London’s golden year. London's oldest railway hotel, The Grosvenor, has come to the end of an extensive interior and exterior refurbishment project, as the world's eyes turn to the capital for 2012.

January is the 'diet' month - full of strong resolve and determination to shift a few pounds and maintain a healthier diet. Have a look at what is readily available - in season - and start cooking up some low-fat dishes.

December is a busy month and with so much preparation happening around the festive season it is easy to forget what is readily available - in season - as well as all the exotic produce being flown in for the holidays.