As the most important meal of the day it need only take minutes to make, but will deliver hours of benefits. Throughout the week itself (23 – 29 January 2011) hundreds of Shake Up Your Wake Up breakfast events will be held around the country to celebrate Farmhouse Breakfast Week.
Australia Day on 26th January commemorates the beginning of settlement in Australia, when Governor Arthur Phillip landed at Sydney Cove in 1788. In 1838, the fiftieth anniversary of the landing, it was proclaimed a public holiday.
Overnight our energy stores are used up, so eating breakfast will top up the energy that has been used whilst sleeping and give us the energy needed to start the day.
If your life depended upon how you do your weekly shop, how would you cope? The FoodWiz app may be the help you need.
Do you feel sluggish first thing? Do you struggle to get going? Do your energy levels and concentration dip mid-morning? Are you sometimes moody and irritable with colleagues and friends for no reason? Then perhaps you are one of the many people that skip the most important meal of the day, breakfast.
Starting the day the right way with a healthy balanced breakfast is vital no matter what the day has in store. In spite of extensive scientific evidence that shows how breakfast can benefit your health, many of us are still finding excuses to skip the most important meal of the day.
